how to cook afang soup with egusi

Transfer your Egusi into a frying pan and place on medium heat. Heat the oil, add the ground egusi and fry. Stir the mixture continously until the egusi begins to bubble a bit. Afang leaves are bitter but very mildly, they are also very nutritious, and the cost of preparation can be tailored to fit family or budget needs. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. 5. Season the chicken or beef with some seasoning cubes, onions, salt and chicken spices. ½ kg of beef. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. f. how to cook egusi soup youtube. Toast for 3-5 minutes; shaking the pan vigorously when it begins to toast then blend the Egusi with onions and set aside. Turn the meat into a bowl and set aside once it is cooked. Start stirring the egusi on low to medium heat. Oct 2, 2017 - Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is … * Add the meat stock, mix thoroughly and leave to boil for 10 minutes. E gusi soup is so easy to make. *Next , add the Okazi leaves, leave to simmer for 5 minutes and then add the water leaves.Add salt to taste , simmer for 2 minutes and your Okazi Soup is ready..Enjoy.Other Related Nigerian food recipes Afang soup https://www.youtube.com/watch?v=Y3mR2luDLaU\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=6Okazi Soup / Ukazi Soup (Igbo style Afang Soup) https://www.youtube.com/watch?v=Ars0VnPYdFw\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=3Nigerian Pepper Soup https://www.youtube.com/watch?v=Y3tNjx5HpYQ\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=8Nigerian Ogbono Soup https://www.youtube.com/watch?v=e9jVvcFuDF0\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=4Nigerian Egusi Soup(Obe Efo Elegusi)https://www.youtube.com/watch?v=WA3i0QSSSBg\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=11Edikang Ikong Soup https://www.youtube.com/watch?v=E59Hc3FfL3w\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=2 Banga soup:Niger Delta Banga Soup/Stewhttps://www.youtube.com/watch?v=DruwRFCKjWQ\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=7Bitter leaf Soup (Ofe Onugbuhttps://www.youtube.com/watch?v=vVp8HJvxhYU\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=1Ofe Owerri : How to Cook Ofe Owerri Souphttps://www.youtube.com/watch?v=OQNpEMjBvqQ\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=9Efo Riro Recipehttps://www.youtube.com/watch?v=oMd5dCmWgtU\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=10Nigerian Okra Souphttps://www.youtube.com/watch?v=GIbD9hc4Jt4\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=12Egusi soup with bitter leafhttps://www.youtube.com/watch?v=u3WDiAz1GTo\u0026list=PLFqGQKQamy-BEyDkkmct0k0znMt-XnnCo\u0026index=5Royalty free music by Dan O of www.Danosongs.com Nigerian's food are unique, rich and are not so complicated, you can easily switch one recipe with another or combine one with another and it it will still be very delicious. 5. The Afang soup is ready! Nigerian Food tv : Okazi Soup recipe http://www.nigerianfoodtv.com/2013/03/how-to-cook-okazi-soup-ukazi-soup.html.Okazi Soup (Ukazi Soup) is the Igbo version of the Efik's Afang soup. 3. In another larger pot, heat up the remaining red palm oil until hot ;put off the heat and add the ground Ogbono. So egusi seed also known as melon seed is already rich in fat but that is not a problem at all. Leave the soup to cook for 5 minutes or long enough to get the afang leaf soft enough. How to cook egusi soup without frying it is very simple quick and easy. Okazi soup and egusi is a blended vegetable-based soup prepared from a leaf called Afang with a thickener called Egusi; Afang soup is the name given to this delicious dish by the Efiks and Ibibios, "Okazi soup" is what the Igbos call it in Nigeria. Afang “Wild spinach”, water leaf e.t.c. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. 10. Add some chopped onions to the oil and stir fry, add the ground egusi and fry for 10 minutes. Chi is right. Ground crayfish and keep aside. 2. CAMEROONIAN OKRA SOUP RECIPE | Precious Core says: September 26, 2018 at 4:50 pm […] This slimy soup … Afang Soup Ingredients (for 4 to 6 servings) and season it with crayfish and 2 chicken stock cubes, dawadawa locust beans), pepper and stir well. Stir the content and taste for seasonings, add the pounded afang into it and stir to combine. *Heat up the palm oil, add some chopped onion , fry a bit and then add the mixed egusi. Boil your meats with enough onions and seasoning…. However, frying egusi in the oil may lead to high risk of many diseases including cancer, diabetes, heart disease and so on. There are other versions of afang soup prepared mostly by the Efiks such as afang and waterleaves soup and afang with okra soup. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Croissant Recipe: How to Make Croissants at Home, Easy Spanish Rice Recipe: How to Make Spanish Rice, Homemade Biscuit Recipe: How to Make 3 Ingredients Biscuits, Easy Banana Bread Recipe-How to Make Healthy Banana Bread, Guacamole Recipe: How to Make Guacamole Dip at home, Mexican Rice Recipe: How to Make Mexican Rice (Spanish rice), Easy Homemade Fried Donuts Recipe: How to Make Donuts, Sugar Cookies Recipe: Homemade Soft Cut Out Sugar Cookies, How to wash Catfish before Cooking, Baking or Frying, Egusi Soup Recipe: How to Cook Delicious Egusi Soup (caking method), 1 medium bunch afang leaves (dry or fresh afang). While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. Afang leaves are a bit tough when chewed, pounding it helps to reduce the sharp edges and make it even and smooth in the soup. You should start cooking the toughest meat and fish first and add the others as they get done. 1. Here is how to make lumpy egusi soup (caking method) if you want that version of egusi. Cook the meat for about 30 minutes or until it is no longer pink. Add the chicken broth to prevent the content from burning and bring to a boil. Egusi is also used to cook vegetables or added to okra soup and ogbono […] Reply . 6. Add water depending on how tough the meat is and cook until tender. Stock fish. Add the dried fish, shrimps if you using and let the content cook for 15 minutes on a medium heat. *Now add some meat stock, mix thoroughly, cover and leave to boil for 5 minutes. Afang soup is one of the easiest Nigerian soups you can make - it is also delicious and full of nutrition! 4. Turn the meat into a bowl and set aside once it is cooked and place an empty pot on heat, add 3 cooking spoons of palm oil into it and heat it up for 30 seconds. Add a little bit of water cover and allow to boil. 2. h. how to cook egusi soup boiling method. Ukazi soup is totally different from afang. Add the ground ukazi leaves. Then transfer the already cooked meat into the pot, stir. Periwinkles, shrimps and kpomo (fresh cow hide) can be added to make this soup, these ingredients add additional taste to the soup, if you are not adding any of these, try adding stockfish or dried fish to your afang and egusi soup , I used both. 2 tablespoons of ground crayfish. Ingredients to make Nigerian egusi soup (for four servings) 1. Egusi Ijebu is an Egusi (Melon seed) soup from the Ijebu (Ogun state) people of Western Nigeria. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Unique Medical and Health Contents, Food and Educational Contents. Steps on how to prepare afang with egusi soup (Egusi with Okazi soup) Season the chicken or beef with some seasoning cubes, onions, salt and chicken spices. The afang leaves are not pounded here. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Season the chicken or beef with some seasoning cubes, onions, salt and chicken spices. When … Add in half of the chopped onion, cover and cook for 5-6 minutes. Leave the soup to cook for 5 minutes or long enough to get the afang leaf soft enough. The taste of this Afang soup gets better with time, so, it is good to cook large quantities and keep in the refrigerator.. Egusi Ijebu is prepared without the addition of vegetables unlike the popular Efo Elegusi and it is also without clumps, unlike Oshiki (Lumpy Egusi). See the image below. 9. Clean the meat, boil with onion, seasoning powder and salt. Add the dissolved Egusi paste and fry, stirring constantly until the soup begins to thicken. When done, add the dry fish and cook for about 5 more minutes. Unlike Oshiki and Efo Elegusi, the consistency of Egusi Ijebu is fluid, almost watery. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. I'm from Umuahia and it is our native soup … Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. How to Cook Egusi Soup Frying Method Pour the red/palm oil into a dry pot set on your cooker. It is actually egusi soup cooked with shredded afng (Okazi) leaves. Stir the content and taste for seasonings, add the pounded afang into it and stir to combine. Now to cook the Soup… 1. After 5 minutes, add the stock cube and ground crayfish. 7. 2 cups of egusi (ground) 8. Cook the meat for about 30 minutes or until it is no longer pink. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. I advise you blend or pound afang in a mortar with a pestle first before adding it to the soup; you will enjoy it better when its even. Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. EGUSI STEW | Precious Core says: October 20, 2017 at 8:00 am […] delicacy is this delight called Egusi Pudding. Cook the meat for about 30 minutes or until it is no longer pink. How to make Egusi Soup with Bitterleaf. One of the reasons why i love preparing Egusi soup with bitter leaf is, with bitter leaf the soup tends to last longer without the taste changing while being refrigerated but when prepared with ugu leaves, it’s best eaten within a time frame. If using a normal pot, I will start with stockfish and shaki, … Easy Steps to prepare Afang with Egusi Soup (Egusi with Okazi soup) with Pictures. It can be served at lunch or dinner. This version of afang soup (afang with egusi soup) is very special, its taste is unique and almost similar tothe popular Nigerian Afang soup, and it is very delicious as well. Add some chopped onions to the oil and stir fry, add the ground egusi and fry for 10 minutes. When the chicken is almost soft, add the stockfish, kpomo and cook until tender. Egusi soup is one of the most popular Nigerian soups. Read Also: How To Make Nigerian Stew. Afang and egusi soup is very easy to make it doesnt take much time either, all you need to do is to slightly pound afang leaves or quickly blend the leaves with a dry mill and also get the egusi ready. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. Afang and egusi soup is usually prepared in special ceremonies like weddings and funerals, the Calabars usually refer to this soup as Afang Ikon. Afang soup with egusi soup is another Calabar delicious delicacy prepared with the afang leaves and ground egusi (thickener); this afang with egusi soup is what the Igbo people usually refer to as egusi and okazi or okazi with egusi soup, but with some slit differences. Cover and leave to cook for 2 minutes. Much closer to your cooking time, grind the egusi with a dry mill. How to cook egusi soup with bitter leaf. Put off the heat and set aside. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and … One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. This soup tastes better after a few days and it just remains fresh even after warming. I cooked the meat a day ago, so I didn’t have the chance to cook the stockfish with it, Ihad to soak it in hot water to get it soft; I will be adding it much later. ½ kg of shaki (cow tripe) 3. Our Nigerian Okazi afang Egusi soup. 4. Just shred and shred again to make them shorter. Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook them until they are tender. Afang is one of the popular soups in Nigeria, it is mostly prepared with waterleaves, afang soup tastes so delicious and it can be served as lunch or dinner. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Mix well and then add the cooked meat, stock fish and dry fish.You can add periwinkles at the stage , if you have some. Dried fish. Cook the beef and fish with the stock cubes till they are well done. This is another simple afang soup recipe to try out. Additionally, I added much afang to the egusi soup you can add to your taste. Add the dissolved Egusi paste and fry, stirring constantly until it starts to thicken. Gather your ingredients and set aside, toast your melon and dry mill or blend with a small quantity of water. ingredients okazi leaves spinach assorted meat onion pepper locust bean dry fish stock fish crayfish achi (thickener) onga seasoning royco cubes palm oil 2. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Now add the palm oil, crayfish and pepper. Also, bitter leaf makes it fingerlicking good. 6. 20cl of palm oil. Add the chicken broth to prevent the content from burning and bring to a boil. While you are cooking the meat, pound or blend afang, also grind egusi and keep aside. You can also make afang soup with okra just the same way you will have made editan soup and abak atama soup. Secondly, put the paste and allow cooking, stirring regularly for 15 minutes, and adding a little stock. Rinse the vegetables to be used and cut into tiny pieces. Okazi Soup (Ukazi Soup) Recipe*1 handful Egusi /melon seeds or 2 handful ground Egusi /melon seeds*100 gr beef or assorted meat*20 gr Smoked fish*Stock fish (optional)*Shelled Periwinkle(optional)*2 tablespoonful ground crayfish*Fresh pepper(scotch bonnet/atarodo) or ground dried pepper*Water leaves(or lamb lettuce as an alternative if you live outside Africa)(optional)*Afang Leaves(okazi/ukazi leaves)*500 ml Palm oil*1 Stock cube(maggi/knorr or any one you have)*salt to tasteCooking directions for Okazi soup* First cook the asorted meat and stock fish, Clean the dried fish and set aside. A different leaf means a different flavor. Add the dried fish, shrimps if you using and let the content cook for 15 minutes on a medium heat. Stir the ground egusi with oil … In fact, egusi seed is loaded with lots of health benefits. Keep stir-frying for about 10 minutes. Time, grind the egusi paste and fry, add the not too later! 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