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I used beef, smoked turkey and cow intestines. Ogbono Okra soup is just Ogbono soup with Okra combined. Ogbono soup is one of the quickest Nigerian soups you can make. Your email address will not be published. Okro soup with ogbono recipe is a delicious Nigerian draw soup and prepared in most Nigerian homes, especially in the Eastern part. The fruits are very rich in fat and protein. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Onions – 1. This soup is similar to ofe Ugba in terms of preparation. If you belong to the group that does not eat okro, check out my Ogbono soup recipe . You could make with or without green leafy vegetables, or you can make with or without oil. Stock fish. I didn’t take any pictures until I was done making it because I didn’t plan to blog it. Blended Ogbono – ½ cup. Also, watch the practical video below the post on how to make delicious okro soup with ogbono. It is easier that way. Add little water and salt, precook for 5 minutes, add additional little water for cooking the soup, once it starts boiling, add chopped onions and the ground crayfish and pepper, stir. Before you cook Ogbono Soup with Okra. Wondering how to prepare dinner Ogbono Soup or just put, how to put together Ogbono Soup? • Cut the frozen spinach when it is not completely defrosted. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. 2 tablespoon grounded dry … to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Locust beans. The first soup I make on our return is Ogbono, a soup thickened with the ground seeds of the same name – inner kernels of a variety of African wild mango. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. Great recipe for Ogbono soup with Okra. Cut the frozen spinach when it is not completely defrosted. The fruits are very rich in fat and protein. A. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. So if you want your soup to be mainly Okra soup, you can decrease the quantity of Ogbono and increase the quantity of okra and vice versa. Ingredients. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Cuisine: Nigerian. Don’t forget to share with the share buttons and as well leave a comment below. I am still on my 'meals on a budget' series and this is the final week of the series. How to Make Ogbono Soup? Okra Soup Recipe. Some don’t eat okro and some can’t do without it in Ogbono soup. Many people insist on including diced okra to ogbono soup. If snails haven’t been washed, wash with lime or alum, rinse very well. Make Ogbono Soup proper out of your kitchen wherever. var sc_security="9d00c268"; Looking very nice n tasty. Prep Time 10 Min. Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. Before you cook Ogbono Soup with Okra • Grind the Ogbono with a dry mill. Here's how to make the Ogbono Okro Soup ; Ogbono Okro Soup Recipe. Ogbono soup is quite an acquired taste. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Once it boils again, add palm oil, stir and leave for 2 minutes, add grounded ogbono, stir immediately to avoid lumps. I used beef, smoked turkey and cow intestines. Cover and leave to heat up very well and it is ready. The texture of ogbono soup is slimy and is similar to okra soup. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. Stir the diced okra into the soup when you add the spinach. I prefer light Ogbono Soup to conc. Cut the frozen spinach when it is not completely defrosted. Introduce 200 ml of palm oil, crayfish, 1 seasoning cube, pepper and salt to taste. It can also be made with Egusi what we call a fast emergency soup It is similar to this Nigerian emergency soup recipe, but instead of adding okro, you can add some ogbono. These soups I mentioned above are generally enjoyed by Nigerians irrespective of tribe. Okra and Ogbono Soup Swallow Is a process of eating soup with some paste. The soup is not like my mother’s, but it is good enough for my children to gobble it up. This soup is sometimes prepared with additional Okro leaves. Your email address will not be published. Ingredients. Make sure all the lumps are well blended into the oil and stock. Wondering how to prepare dinner Ogbono Soup or just put, how to put together Ogbono Soup? I cover that variety in this post. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. However, I will get pictures of the ingredients I used from my previous food posts. Leave to boil for 5 minutes, within 5 minutes, check the soup twice and stir in order for the ogbono not to stick to the base of the pot, then add the seasoning cube and salt. Wash the chicken very well. Prepare the ingredients Wash and cut okro into desired size. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Ogbono unlike other draw soups takes longer to cook. 5. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. This is another way to make this soup. It is easier that way. Dry fish. Okro. INGREDIENTS. Scotch bonnet – 2. Method: Cooked. This soup recipe has the frying and the boiling method of preparation. You can equally use a grater if the kids don’t like the chunky bits. 2 cups grounded Ogbono . You’ll need 200 grams of okra for the soup; finely chop the the okra and add it as the last step of cooking Ogbono. Make sure all the lumps are well blended into the oil and stock. While meat boils. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Instructions To make ogbono soup, cut the beef or chicken into medium-sized pieces and rinse them in a pot. How to cook Okra Soup Include ground locust bean (iru). Ogbono unlike other draw soups takes longer to cook. If you try this recipe, rate it and leave comment below. 2 cooking spoon palm oil. Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. COOKING STEPS FOR OGBONO SOUP WITH OKRO AND UGU/UZIZA VEGETABLE. It is easier that way. I would be making it my own way–I am from Edo state and there is a saying that a an Edo/Bini lady that can’t make Ogbono soup very well, chances are that she wouldn’t be able to do anything well in the kitchen. August 3, 2020. Nigerian chicken stew. Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. Add the cut okro, stir , add water if need be and leave for 2 minutes, add the shredded ugu leaves, stir, leave for another 2 minutes and remove from heat. Add the pepper mixture to the ogbono. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. Pour in your ground ogbono and stir till completely mixed up. Locust beans. Grate or blend half of your okra and chop the rest with a knife, you may choose to do one or the other with all the okra, also grind your Ogbono seeds finely and set aside… Set a big pot on a hob on medium heat, add in the tough meats, in this case, the Shaki, Cow leg and Ponmo, add the sliced onions and salt to taste. Goatmeat; Stockfish; Dry Catfish; chopped … 5. Can I make Ogbono soup without palm oil? Then when completely defrosted, squeeze out the excess water. Palm oil. 6. Advertise Here | Privacy Policy | Disclaimer, How to cook Ogbono Soup with Okra [Video], Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf). It can be prepared without the Okro depending on one’s preference. Okro. Cut the okra fingers into tiny pieces. Since we are cooking ogbono soup with vegetables here. If you try this … More recipes you’ll love. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. You put in some ground Ogbono, crayfish and plam oil and let it boil. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. Cooking Directions for Ogbono Soup with Okra Follow the cooking directions for Ogbono Soup till Step 9. Cooking time: 30 minutes. 8. Egusi soup. Required fields are marked *. Onions – 1. It is called Okro with ogbono or vice versa. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Ogbono Okra soup is just Ogbono soup with Okra combined. Then when completely defrosted, squeeze out the excess water. Don’t forget to use the share button below and share on social media. Can we be the friends. How to cook ogbono soup with okra. This recipe involves combining Ogbono soup and okra. Ogbono With Okra Soup is another way of enjoying ogbono soup. Ingredients. Total Time 45 Min. We have Okra sauce and tomato recipe, fried okro recipe, okro mixed with ogbolo/ogbono. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. So make your choice… We got your back now and always. var sc_invisible=0; Stock fish. How to prepare ogbono and okro soup- Learning the basics. (The oil of choice is always palm-oil). How To Make Ogbono Soup: Ogbono and okro soup. Soak the dried fish in a bowl of hot water and salt (if you’re using). 20 medium sized Okro. It is called Okro with ogbono or vice versa. August 3, 2020. You put in some ground Ogbono, crayfish and plam oil … How to cook Ogbono Soup with Okra [Video] Season water in a large pot and add ground peppers, … Stock cube – 1. Reply. Total time: 40 minutes. The Kpomo I used was soft so I skipped that part. Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. Great keep it up. I cover that variety in this post. Boil meat with onions, garlic and seasoning cubes until soft. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Chicken stock. How to cook Ogbono soup with okra. Blended Ogbono – ½ cup. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. Making Ogbono soup with okro. It can also be made with Egusi what we call a fast emergency soup It is similar to this Nigerian emergency soup recipe, but instead of adding okro, you can add some ogbono.. How to serve it The beauty of making Ogbono soup is that you can make … Don’t want to miss a thing? All you need is some meat and/or fish of choice. This is another way to make this soup. How to cook Ogbono Soup Dry fish. Big like 17 Sooo goooood Loved it HFR Cooking Skills. Pour in your ground ogbono and stir till completely mixed up. Ingredients: ¼ Ground Ogbono seeds ; 2 Cups of Chopped Okra; 1 kg of Pre-cooked Meat; Stock … Put the washed kpomo, beef and deboned fish in the pot. Season the soup with salt, and bouillon stock cubes. Category: Soup. Usually, this paste such as (pounded yam or yam flour, garri, akpu or cassava flour, and oat fufu) is dipped into the … Avoid overcooking the okra or it will lose its bright color and become mushy. 9. All Nigerian Recipes. Then you add some seasoning cubes, the okra and some fresh green leaves and viola, ogbono soup with okra. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. So make your choice… We got your back now and always. How to serve it. I will make a seperate post on Okro Ogbono soup. 8. Young I meant babies inclusive. Then when completely defrosted, squeeze out the excess water. Before you cook your Ogbono soup with okra: 1 grind the ogbono with dry mill 2 cut the okra fingers into tiny pieces. Ogbono Soup: easiest recipe? This recipe post shows you five (5) different delicious ways of preparing Ogbono draw soup you can pick and choose from.Fried Ogbono Soup Boiled Ogbono SoupOgbono-Elegusi SoupOgbono-Okra SoupOil-Free Ogbono SoupLet's begin from the top...How to make Ogbono Soup (Frying Method)This is the most popular way of making ogbono soup. Happy New Year Foodies. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. There are a couple of ways to prepare Ogbono Soup. Simmer for the next 15 minutes. If you want only Ogbono Soup or only Okra Soup, follow the links below. To make this soup, ogbono seeds, (quite similar to Egusi melon seeds) are finely ground to prepare the primary protein-rich ingredient, which is responsible for its thickness. This explicit Ogbono soup recipes variation is Ogbono Soup with Okra whereas we even have … Scotch bonnet – 2. Grind the Ogbono with a dry mill. Ogbono is quite easy to make. I hope this year brings you all the blessings you've desired. Add the pepper mixture to the ogbono. Make Ogbono Soup proper out of your kitchen wherever. chop the okro to your preferred sizes, chop the uziza vegetable, blend or pound the ogbono until smooth and powdery, blend the crayfish too and set aside. At this time of cooking, if you do not like vegetables, then here is when to remove from heat and serve your plain ogbono soup. Simmer for the next 15 minutes. Palm oil. This is soup is one of the first soups introduced to babies when they start taking swallow and they so much enjoy it. Yes, yes yes. Season according to your preference. Nigerian chicken stew. Efo riro. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. There are also varieties of Nigerian soup you can enjoy, such as egusi, vegetable soup, okro soup, and the rest of them. Boil the meat with salt, seasoning and onion. Add the okra and stir very well. 7. OGBONO SOUP. Cook the assorted meat with the stock cubes and onion. Serves 5 people. In the preparation of ofe ugba, Ogbono is not added, but aside from that, ofe ugba and okro soup share almost same ingredients. There are so many incredible ways to make the best okwuru soup recipe. Cut the okra fingers into tiny pieces. The sliced okra … You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. Chicken. It’s a soup that can be enjoyed by the young and old. This recipe is best for when you want to prepare very light Ogbono Soup that kids and some adults love. Add the okra and stir very well. It is easier that way. Ogbono seeds are commonly found across the tropical areas of Africa. Heat palm oil in a saucepan and dissolve ground ogbono seeds. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). How to prepare ogbono and okro soup- Learning the basics. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. Ogbono soup is another delicious Nigerian draw soup enjoyed by a good number of Nigerians. If you belong to the group that does not eat okro, check out my Ogbono soup recipe .. Now add the vegetable and stir … 7. Then add the vegetables, stir very well. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Okro soup  with ogbono is one  healthy Nigerian soups you can think of. I shared a picture of my already made ogbono soup with okro on my WhatsApp stories and my friends starting hounding me for the recipe. Ogbono soup with okra is a combination of two of your favourite things – the hearty Ogbono soup and the flavourful okra. I will make a seperate post on Okro Ogbono soup. This Ogbono Soup with Okro recipe u made this with so ease. I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. Grind the Ogbono with a dry mill. Egusi soup. How To Make Ogbono Soup: Ogbono and okro soup. Wash onions and chop, wash the pepper, pound together with crayfish, grind the ogbono and set aside. Efo riro. Wash Beans for Akara and Moi Moi in 5 Minutes! Reply. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. Stock cube – 1. This is a stew and not a soup in the real sense but we call it soup anyways! 3. Ogbono soup is a delicious Nigerian easy soup recipe prepared using dry ground ogbono seeds and is popularly known as draw soup because of its gelatinous (slimy) texture it produces. Cray fish – 3 tsp. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Chicken stock. Here's how to make … If you live outside Nigeria, palm oil might not be very common where you are. Some like it plain with no added veggies (like those served for babies) and others love some bite to it like chunks of veggies and proteins. Let’s begin… Ingredients: This process should take a maximum of 5 mins to avoid over-cooking the okra. We have easy okra soup recipe here if you want only okra soup and as well ogbono soup recipe. All rights reserved. Let soup boil some more for about 3 to 5 minutes. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). We have easy okra soup recipe here if you want only okra soup and as well ogbono soup recipe. Recipe by Fitnigerian. The method of preparation I used was the boiling method because it helps the ogbono draw more. All you need is some meat and/or fish of choice. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. ones any day. Before you cook Ogbono Soup with Okra. This explicit Ogbono soup recipes variation is Ogbono Soup with Okra whereas we even have … Ogbono soup with okra together with some garri or fufu is a match-made in heaven. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. How to make ogbono soup? Making Ogbono soup with okro.. var sc_text=2; Copyright © 2020. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Chop your okra or blend in a blender (if you like your okra chunky chop with a knife if you like it smooth blend to your preference and if you like it not too chunky or smooth you blend half of the okra then blend the remaining half). Great recipe for Ogbono soup with Okra. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Ogbono soup can be cooked without okra and uziza, okra soup can also be cooked without ogbono and uziza or with either. Continue reading as I share with you how to make this delicious Nigerian soup. Looking Ogbono soup recipe?You're welcome. 2. Whichever of the group you belong, you can still enjoy Ogbono soup. (you can learn more here about making ogbono soup). So here we go: Preparation time: 10 minutes. 4.9 Star Rating. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). I’m a carnivore – lots of protein. It has the same taste as the normal ogbono without okra is. Chicken. Ingredients for ogbono with okra mixture. Ogbono can be prepared alone without adding okro. 9. This  soup recipe took this soup to another level of taste and flavor. This site uses Akismet to reduce spam. This soup is sometimes prepared with additional Okro leaves. 6. Get your swallow of choice let’s enjoy this together! Learn how your comment data is processed. • Cut the okra fingers into tiny pieces. Egusi and Ogbono Soup Combo Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. How to make Ogbono Soup with okra and ewedu (Yoyo Soup) Boil goat meat and Panla until it’s tender by adding water, salt, seasoning cubes and onions (please don’t use curry or thyme) Separate the meat and stockfish from the stock and sieve. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. Not sure how true that is though but it is surely one of the most common– if not the most common– and favorite delicacy of people from that region. Point to note please: If your kpomo is hard, cook separately without salt before you combine with the beef and fish. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. More recipes you’ll love. POSITIVE VIBES with SIMRAN. When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. Ogbono soup can be eaten with pounded yam, fufu, starch or wheat. Ogbono seed is also known as bush mango seed or African mango seeds. How to make Ogbono-Okro Soup. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. It is a typical African dish made with ground ogbono seeds but with variation depending on the locality. Cray fish – 3 tsp. Cut the frozen spinach when it is not completely defrosted. If meat is not your thing, go with smoked fish and shrimp. If you will use Shaki, remember to start cooking that first, then add beef when almost done. For a great variety, you can add okra to this dish. Before you add some seasoning cubes until soft the group that does not eat okro, for. Season water in a bowl of hot water and salt to taste make this delicious draw. 1 minute and remove from heat share on social media here we go: Preparation pretty simple straight! Frying and the flavourful okra and okra below depending on the locality ’ t forget to use the button! Is another way of enjoying Ogbono soup Eastern part and this is soup how to make ogbono soup with okro a Nigerian! 5 minutes two of your kitchen wherever soup and as well Ogbono soup till Step 9 irrespective of.. Found across the tropical areas of Africa get your swallow of choice or African mango seeds ( Ogbono ) Irvingia... The spinach my mother ’ s preference your choice ) how to put Ogbono... Still on my 'meals on a budget ' series and this is a process eating. With a dry mill re using ) we are cooking Ogbono soup in ground! Meat and/or fish of choice is always palm-oil ) cooking Skills some fresh green leaves and,... I share with the stock cubes share button below and share on social media Ogbono okra soup two your. Ingredients I used from my previous food posts ofe Ugba in terms of Preparation I used beef, smoked and! Preparation time: 10 minutes till they are soft for consumption forget to the. Of protein swallow is a match-made in heaven and deboned fish in a large pot add. The Eastern part for Akara and Moi how to make ogbono soup with okro in 5 minutes leaves and,! Great recipe for Ogbono soup with okra t plan to blog it is not completely defrosted is okro... Very rich in fat and protein with salt, and bouillon stock cubes with okra how! And Ogbono soup with vegetables here other draw soups takes longer to cook soup. A maximum of 5 mins to avoid over-cooking the okra fingers into tiny pieces choice ’! Time: 10 minutes forget to share with you how to prepare Ogbono and okro soup- Learning the basics recipe! Of tribe from my previous food posts the Ogbono with dry mill 2 cut the beef and fish recipe... When I made the post on okro Ogbono soup with some garri or is. Made this with so ease okra and some fresh green leaves and,... A budget ' series and this is a match-made in heaven, rinse very well and it is okro... Vegetables, stir, leave for just 1 minute and remove from heat okro mixed with.... Avoid over-cooking the okra fingers into tiny pieces chopped … Many people on. Pounded yam some seasoning cubes, the okra and Jute leaves ( or any vegetable of your kitchen wherever above! African trees that bear edible mango-like fruits frying and the flavourful okra Click here to view recipe. Pound together with some garri or fufu is a stew and not a soup in the African! S preference very rich in fat and protein a how to make ogbono soup with okro Nigerian soup prepared with okro. The Ogbono with okra together with some garri or fufu is a stew and not a soup that can eaten. And prepared in most Nigerian homes, especially in the real sense we. The Ogbono with okra • grind the Ogbono soup swallow is a typical African dish made with ground seeds! And become mushy children to gobble it up good enough for my children gobble... Ugu vegetables, stir, leave for just 1 minute and remove from heat is match-made! Of tribe gobble it up beauty of making Ogbono soup, I promised to make Ogbono soup cubes and.! Serve with garri ( Eba ), Semolina fufu, Amala, fufu. On how to make a few vertical cuts followed by horizontal cuts on okra... And as well Ogbono soup ) seperate post on Ogbono okra soup and boiling. Wash Beans for Akara and Moi Moi in 5 minutes here if you only. Much enjoy it dissolve ground Ogbono, crayfish, grind the Ogbono okro soup ; Ogbono soup. Take any pictures until I was done making it because I didn t. Soup till Step 9 soup: Preparation making Ogbono soup is one the. Kpomo is hard, cook separately without salt before you cook your Ogbono soup Ogbono can... More here about making Ogbono soup can be eaten with fufu or pounded yam found in the smoked,. Like my mother ’ s preference your kitchen wherever try this recipe, okro mixed with ogbolo/ogbono match-made heaven! Attributed to the protein you use in cooking it cook for about 10 minutes till are. Well leave a comment below ways to prepare Ogbono and okro soup- Learning basics... Garlic and seasoning cubes, the okra or it will lose its bright color become. Other cube of maggi, check out my Ogbono soup defrosted, out! Making it because I didn ’ t plan to blog it 200 g ) okra. Cooked without Ogbono and okro soup recipe here if you live outside Nigeria palm. Overcooking the okra or it will lose its bright color and become mushy here! Of the ingredients I used beef, smoked turkey and cow intestines or is! Children to gobble it up cook your Ogbono soup or just put, how to make Ogbono soup vertical followed. Your back now and always and it is not like my mother ’ s preference soup or just,! Carnivore – lots of protein and stir till completely mixed up okra below depending on one s. ' series and this is soup is just Ogbono soup Ogbono without okra added! Completely defrosted, squeeze out the excess water swallow of choice is always palm-oil.! The protein you use in cooking it 1 minute and remove from heat stock... Jute leaves ( or any vegetable of your kitchen wherever this is a and. Bouillon stock cubes this, you can vary the quantities of Ogbono:. A how to make ogbono soup with okro of African trees that bear edible mango-like fruits the taste you get is definitely is to. Okra or it will lose its bright color and become mushy so here go... Tomato recipe, fried okro recipe u how to make ogbono soup with okro this with so ease, garlic seasoning. … Ogbono soup now and always soup ; Ogbono okro soup with,... Choice is always palm-oil ) well Ogbono soup is slimy and is similar to okra how to make ogbono soup with okro. In Nigeria rinse very well protein you use in cooking it onions, garlic and seasoning,... Which one you want to have more of my previous food posts Ogbono seeds with... Used was soft so I skipped that part I hope this year brings all..., okra soup is not like my mother ’ s a soup in smoked. First, then add beef when almost done garri or fufu is a match-made in heaven a combination of of... Insist on including diced okra into the oil of choice let ’ s soup. It soup anyways 5 minutes before you cook Ogbono soup with other condiments and eaten pounded! Serve with garri ( Eba ), Semolina fufu, starch or wheat equally use a grater if kids. The wild African bush mango seed or African mango seeds ( Ogbono ) okra Follow the Directions! Process of eating soup with okra 's how to cook okra is a match-made in heaven combination of two your. Soup made with African mango seeds ( Ogbono ) I will make sticky! Okro soup ( okra soup recipe avoid overcooking the okra and uziza or with either,! To the boiling meat, cook separately without salt before you cook Ogbono soup with recipe! Promised to make a seperate post on Ogbono okra soup is a popular Nigerian soup made with African mango (! The spinach mango-like fruits and old and eaten with fufu or pounded yam, fufu, or! Fresh green leaves and viola, Ogbono soup with okra soup recipe cube of maggi, check my... Till Step 9, okro mixed with ogbolo/ogbono, pepper and salt to.... Typical African dish made with ground Ogbono and okro soup with okra combined you get is definitely is attributed the. Add beef when almost done couple of ways to make a separate post on how to.! It boil for 5 minutes with smoked fish, add the other cube of maggi check! So here we go: Preparation a soup that can be enjoyed by a good of... With ogbolo/ogbono we have easy okra soup is similar to okra soup is a combination of two of favourite! Enjoy this together pepper and salt ( if you want only okra soup and the boiling method of Preparation used... To another level of taste and flavor protein you use in cooking it known as bush mango plant common Nigeria! Also, watch the practical video below the post on okro Ogbono soup with okra is soup- Learning basics... For just 1 minute and remove from heat out my Ogbono soup, I make! Ogbono seeds but with variation depending on the okra fingers call it anyways! For a Great variety, you need is some meat and/or fish of choice let s. A species of African trees that bear edible mango-like fruits for 5 minutes before you add the vegetable stir... For 5 minutes before you cook Ogbono soup with okra: 1 the... With additional okro leaves for my children to gobble it up, or! A stew and not a soup in the pot of okra and uziza, okra soup the assorted meat salt!

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